Nutrition
7 articles
9 Easy Nutritious Camping Recipes for Convenience and Health
One-Pot Tortellini With Meat Sauce requires no chopping and about 45 minutes to cook, proving gourmet-level convenience is possible even deep in the woods.
Sardines: Omega-3s for Skin Health, Separating Hype
Supermarket shelves are being stripped bare of tinned sardines as online influencers tout the tiny fish as the secret to glowing skin and shiny hair.
Clean Label Demand Surges as Conscious Consumers Scrutinize Ingredients
Dollar sales of snacks boasting 20 grams of protein or more surged by 19% last year, according to FoodNavigator-USA .
Breastfeeding Moms Boost Health With Protein-Rich Meals
Preliminary research indicates that exclusively breastfeeding mothers may need nearly double the protein currently recommended by official dietary guidelines.
Grapefruit Juice Inhibits Enzymes, Extending Caffeine's Effects
A single glass of grapefruit juice can extend the stimulating effects of your morning coffee by over 30%, potentially keeping you alert for hours longer than expected.
New Study Challenges Health Claims for Farm-Raised Fish
The amount of omega-3s in a portion of farm-raised salmon halved between 2006 and 2015, directly undermining a key health claim for consumers.
Mastering Healthier Grilling Vegetables
A recent study from the Culinary Institute of America found that charring vegetables on a hot grill can deplete their Vitamin C content by up to 40% and significantly increase inflammatory compounds (