Healthy Eating

4 articles

A beautifully arranged spread of fresh, colorful plant-based foods on a wooden table, bathed in natural sunlight, symbolizing healthy and personalized eating.

What Are Personalized Plant-Based Diet Plans?

A 2023 survey found that 45% of consumers are interested in personalized nutrition plans, a dramatic increase from just 20% five years ago, according to the Nutrition Insights Report.

Hana Washington·August 4, 2026

A delicious and colorful chopped salad with sardines and preserved lemon, showcasing fresh ingredients and a vibrant presentation.

Restaurants

New chopped salad recipe with sardines and preserved lemon goes viral

In the past month, online searches for 'sardine salad recipes' have surged by 300%, signaling an unexpected culinary shift towards bolder, more accessible flavors.

Shira Golan·June 11, 2026

A variety of healthy and delicious meals, including salads, wraps, and bowls, all featuring store-bought hummus as a key ingredient.

Recipes

Whip up healthy meals using store-bought hummus

A single tablespoon of hummus packs 1 gram of protein, nearly 1 gram of fiber, and 2.

Hana Washington·June 8, 2026

Assorted fresh vegetables like bell peppers, zucchini, and asparagus being grilled gently to a golden-brown sear, avoiding charring.

Guides

Mastering Healthier Grilling Vegetables

A recent study from the Culinary Institute of America found that charring vegetables on a hot grill can deplete their Vitamin C content by up to 40% and significantly increase inflammatory compounds (

Maya Patel·May 18, 2026