Healthy Eating

3 articles

A delicious and colorful chopped salad with sardines and preserved lemon, showcasing fresh ingredients and a vibrant presentation.

New chopped salad recipe with sardines and preserved lemon goes viral

In the past month, online searches for 'sardine salad recipes' have surged by 300%, signaling an unexpected culinary shift towards bolder, more accessible flavors.

Shira Golan·June 11, 2026

A variety of healthy and delicious meals, including salads, wraps, and bowls, all featuring store-bought hummus as a key ingredient.

Recipes

Whip up healthy meals using store-bought hummus

A single tablespoon of hummus packs 1 gram of protein, nearly 1 gram of fiber, and 2.

Hana Washington·June 8, 2026

Assorted fresh vegetables like bell peppers, zucchini, and asparagus being grilled gently to a golden-brown sear, avoiding charring.

Guides

Mastering Healthier Grilling Vegetables

A recent study from the Culinary Institute of America found that charring vegetables on a hot grill can deplete their Vitamin C content by up to 40% and significantly increase inflammatory compounds (

Maya Patel·May 18, 2026