Diet

2 articles

A single, luminous sardine swimming in clear blue water, symbolizing natural health and omega-3 benefits for skin.

Sardines: Omega-3s for Skin Health, Separating Hype

Supermarket shelves are being stripped bare of tinned sardines as online influencers tout the tiny fish as the secret to glowing skin and shiny hair.

Corazon Bautista·June 11, 2026

A breastfeeding mother preparing a healthy, protein-rich meal in a sunlit kitchen, emphasizing nourishment and well-being.

Recipes

Breastfeeding Moms Boost Health With Protein-Rich Meals

Preliminary research indicates that exclusively breastfeeding mothers may need nearly double the protein currently recommended by official dietary guidelines.

Hana Washington·June 1, 2026